The “Core” Principles – KHo Fitness

by Kristine Hoon 01/06/2017
Did you know that back pain is the second most common neurological ailment? (right after headaches). So if you’ve ever complained about your back hurting, you’re not alone. The good news is that you can strengthen and stretch the muscles of your b...

Tabata This! – KHo Fitness

by Kristine Hoon 11/30/2016
There are so many workout styles out there and I want to introduce to you a style that doesn’t take a lot of time and is very effective. If you’re pressed for time and wondering what quickie workout you can get in, this should be your go to –...

Why you should SQUAT – KHo Fitness

by Kristine Hoon 11/16/2016
If you’re looking to gain strength, you must SQUAT! The Squat, in my opinion, is arguably the most superior exercise for gaining strength. It uses your entire body and is very functional as well. You squat every time you sit down in a chair, on th...